Stress: When Your Body Is Carrying More Than Your Mind Can Handle
Stress isn’t just something you think about. It’s something your body lives in. You might notice it as tight shoulders, jaw clenching, shallow breathing, digestive issues, headaches, poor sleep, or a constant feeling of being “on edge.” Sometimes you don’t even feel anxious, you just feel exhausted, wired, or numb. Read More about Stress: When Your Body Is Carrying More Than Your Mind Can Handle